What We Do

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.We often find it helpful to talk problems through with a friend or family member, but sometimes friends and family cannot help us and we need to talk to a professional therapist.

We can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem

Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry over and over in your mind, the worry can grow.But talking about it can help you work out what is really bothering you and explore what you could do about it

Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health. And being listened to helps you feel that other people care about you and what you have to say.