Workshops

Workshop On Anger Management

10-10-2019 5.30 PM to 7.30 PM

The workshop on Anger Management was conducted on 10^th October 2019 on World Mental Health Day by Dr. Dhruti A Anklesaria at PTSI Seminar Hall. Vadodara. Anger is a major problem for people in day to day life. It is important to understand what is anger and how it can be managed. The workshop was attended by adolescents to working professionals as they understand the need to manage anger.

The workshop covered the areas of how anger is formed and how various hormones are released in the body due to anger. The process of how the neurons work and how the body reacts in Anger was explained. It was explained it is very important to manage Anger. Various aspects were shown and explained how Anger causes a lot of damage to the body was explained. Various techniques were taught in order to manage Anger such as the COC Technique, the technique to control various emotions and rewind the thought processes. Also various food items which can be eaten in order to manage and control anger was taken into consideration and explained.