Workshops

WEBINAR ON STRESS AND FEAR MANAGEMENT DURING LOCKDOWN

15.05.2020 5.00 PM TO 6.30 PM

Stress and Fear are major factors that affect the functioning of life . If the Stress and Fear are under control people can live a normal life. A webinar was conducted by Dr. Dhruti Anklesaria on Stress and Fear Management during Lockdown for K.J. Institute of Engineering & Technology. The workshop was held to help them understand how fear and stress could be managed.

The Areas Covered

• Understanding of what is stress and how it impacts our body.
• Explanation was given as to how the stress level release certain hormones in the body.
• Techniques to overcome stress were explained
• A detailed explanation was given about what is fear
• The various levels of Fear were discussed with examples
• Techniques to overcome fear were explained.
• The responses a person gives when they have fear was explained that is Fight, Flight, Face and Freeze.

After the completion of the session there was Question and Answer session where the queries of the faculty members was solved by Dr. Dhruti Anklesaria. 

Participants:

The Faculty members of all the departments were active participants for the webinar. The webinar was fruitful for the Faculty members.